You’ve been killing it in the gym all week while staying on point with your nutrition. You step on that scale after your Friday workout, congratulating yourself on the progress you’ve made. But, then you realize that the weekend is looming. With the Friday night drinks, Saturday pig outs and Sunday snacks in front of the TV, it’s a dangerous time of the week for your waistline.
In this article, we’ll provide you with a half dozen strategies that you can utilise to minimise the weight gain while still enjoying your weekend.