Your body is like a finely tuned engine. To keep your body functioning well, you need to also know how substances affect it and which ones can cause a glitch in the system. One substance that has a huge impact on that system is alcohol.
As a person who is interested in maintaining optimum health and well-being, you need to know just what the effects of alcohol are on your body. Too often, people follow a clean nutritional plan that is geared towards their physical goals, be it to lose fat, gain muscle or both, train their butts off in and out of the gym, take the right supplements and do all the other things needed to achieve success, only to sabotage all of that good work by pouring too much alcohol down their throats.